Join us at the Marathon library on Monday mornings at 10 AM for a gentle yoga sequence almost anyone can do.
Please note: there will be no Monday class on December 23rd nor on Monday Holidays when the library is closed. Also, while we try to end by 11 AM the class often lasts a few minutes longer.
We will focus on gentle poses and using tools (such as chairs) to assist us in accessing the greatest benefit and ease in our yoga practice. During this ongoing course we will work through basic yoga poses as well as terminology.
The course will be led by certified yoga instructor, Arlene Haessler.
She is certified in Vinyasa Yoga (200 hour certification) and received a beginning yoga instructor certification (50 hour) in Iyengar Yoga from the Yoga Institute of Miami. She is also a Florida licensed massage therapist (23 years) with advanced training as an Anatomy Trains Structural Integrator (500 hour certification). Her focus is on finding ease and comfort in our bodies through yoga and bodywork.