Please note: Monroe County Libraries are closed to in-person visits until April 15, likely longer. Please hold on to library materials and book donations.

Easy Yoga Two! Cancelled

Marathon
February 20, 2020 @ 10:00 am – 11:00 am

Currently all classes and programs at the Marathon Library are cancelled. Please check back for when they will be rescheduled.

Join us at the Marathon library on Thursday mornings at 10 AM for a gentle yoga sequence almost anyone can do.

Also, while we try to end by 11 AM the class often lasts a few minutes longer.
We will focus on gentle poses and using tools (such as chairs) to assist us in accessing the greatest benefit and ease in our yoga practice. During this ongoing course we will work through basic yoga poses as well as terminology.
The course will be led by certified yoga instructor, Arlene Haessler.
She is certified in Vinyasa Yoga (200 hour certification) and received a beginning yoga instructor certification (50 hour) in Iyengar Yoga from the Yoga Institute of Miami. She is also a Florida licensed massage therapist (23 years) with advanced training as an Anatomy Trains Structural Integrator (500 hour certification). Her focus is on finding ease and comfort in our bodies through yoga and bodywork.