Gentle Yoga With Lori
Islamorada Library is very proud to offer Gentle Yoga for all levels, every Tuesday and Thursday at 1 p.m. (with the exception of Thanksgiving Day and Tuesday, December 3). Led by certified yoga teacher Lori Dye, this weekly class is open to everyone and is great for seniors. She will work with focused, intentional breathing techniques and fundamental poses that build strength, stability and balance. Cultivate a balance between energy and inner peace & calm on and off the yoga mat. The class is free; donations are accepted. We suggest bringing your own towel and water. Some mats are available, but you are welcome to bring your own.
Lori Dye is a certified yoga teacher with Yoga Alliance. Known for her warm and inviting teaching style, she engages and challenges students to be mindful and listen to their bodies. Lori enjoys bringing stillness and movement together on the mat. She offers modifications in her classes, making yoga accessible to all. She has taught many styles of yoga to all ages and levels of yogis in Canada, New York, Vermont, South Carolina and Florida. The practice of yoga is her passion, her way of life and she loves to share it with others.