Tis the Season for Managing Stress: 6 Week Wellness and Mindfulness Series

December 14, 2022 @ 2:00 pm – 4:00 pm
Marathon Library, Monroe County Public Library
3490 Overseas Highway
Monroe County Public Library
Marathon Branch
Carolyn Sant Angelo
In this 6 week series you will:
  • Explore strategies to build resilience, self-compassion, and coping skills especially during this busy time of year
  • Develop your inner resources, reflection tools, and mindfulness practices such as mindful eating, gentle movement, breathing, imagery, creative expression, and more
  • Discover ways to manage the stressors of our daily life, including holidays, habits, work, relationships, health, etc.

Wednesday, November 9, 2:00-4:00 PM
Wednesday, November 16, 2:00-4:00 PM
Wednesday, November 23, 2:00-4:00 PM
Wednesday, November 30, 2:00-4:00 PM
Wednesday, December 7, 2:00-4:00 PM
Wednesday, December 14, 2:00-4:00 PM

Supplies Needed: Yoga Mat or towel, water, kindness
Contact: Carolyn@insightinstitutellc.com, 954-253-3189
More Info: www.InsightInstituteLLC.com
Registration Required: https://tinyurl.com/Tis-Mindfulness-Season
Or scan the QR Code in the image.