Wednesdays

1:00 p.m.

Tools to Quit is a group designed to address all aspects of nicotine addiction, in addition to helping people develop a quit plan and identify a quit date. This group addressed psychological and behavioral dependence. Free nicotine replacement is available/provided to address a person’s physical dependence to tobacco. Studies show that group counseling combined with nicotine replacement can more than double a person’s chances of quitting and staying quit. Hosted by AHEC RN Beth Dunlap.

A registered nurse from Keys AHEC visits the Islamorada Library every Thursday from noon until 1 pm offering FREE tools to help you quit tobacco. She can provide free products and plans to help you quit any kind of tobacco. Call (305) 743-7111 ext 205 for more information or to learn about Zoom meeting options.

Wednesdays

1:00 p.m.

Tools to Quit is a group designed to address all aspects of nicotine addiction, in addition to helping people develop a quit plan and identify a quit date. This group addressed psychological and behavioral dependence. Free nicotine replacement is available/provided to address a person’s physical dependence to tobacco. Studies show that group counseling combined with nicotine replacement can more than double a person’s chances of quitting and staying quit. Hosted by AHEC RN Beth Dunlap.

A registered nurse from Keys AHEC visits the Islamorada Library every Thursday from noon until 1 pm offering FREE tools to help you quit tobacco. She can provide free products and plans to help you quit any kind of tobacco. Call (305) 743-7111 ext 205 for more information or to learn about Zoom meeting options.

May 9th at 1 PM a representative from Baptist Health will be here to show you how journaling helps improve your mental health!

One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in managing your mental health. Journaling can help you:

• Manage anxiety

• Reduce stress

• Cope with depression

Journaling helps control your symptoms and improve your mood by:

• Helping you prioritize problems, fears, and concerns

• Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them

• Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors

When you have a problem and you’re stressed, keeping a journal can help you identify what’s causing that stress or anxiety. Once you’ve identified your stressors, you can work on a plan to resolve the problems and reduce your stress.

Alzheimer’s Care Support

2nd Monday 11 am – 12:30 pm

The Alzheimer’s Association will host a Caregiver Support Group at the Key Largo Library on the 2nd Monday of every month at 11 a.m. To register and for more information call 800.272.3900.

Wednesdays

1:00 p.m.

Tools to Quit is a group designed to address all aspects of nicotine addiction, in addition to helping people develop a quit plan and identify a quit date. This group addressed psychological and behavioral dependence. Free nicotine replacement is available/provided to address a person’s physical dependence to tobacco. Studies show that group counseling combined with nicotine replacement can more than double a person’s chances of quitting and staying quit. Hosted by AHEC RN Beth Dunlap.

A registered nurse from Keys AHEC visits the Islamorada Library every Thursday from noon until 1 pm offering FREE tools to help you quit tobacco. She can provide free products and plans to help you quit any kind of tobacco. Call (305) 743-7111 ext 205 for more information or to learn about Zoom meeting options.

May 16

2:00pm

May is Mental Health Awareness Month

Journaling has been shown to improve our mental and emotional health. Please join Baptist Health expert and Psychotherapist Janelle Falcon, to learn more about the benefits of journaling, such as better sleep, stronger immune systems and reduced stress. Participants will also receive a free journal to decorate. Decorating supplies provided by the Library.

Wednesdays

1:00 p.m.

Tools to Quit is a group designed to address all aspects of nicotine addiction, in addition to helping people develop a quit plan and identify a quit date. This group addressed psychological and behavioral dependence. Free nicotine replacement is available/provided to address a person’s physical dependence to tobacco. Studies show that group counseling combined with nicotine replacement can more than double a person’s chances of quitting and staying quit. Hosted by AHEC RN Beth Dunlap.

A registered nurse from Keys AHEC visits the Islamorada Library every Thursday from noon until 1 pm offering FREE tools to help you quit tobacco. She can provide free products and plans to help you quit any kind of tobacco. Call (305) 743-7111 ext 205 for more information or to learn about Zoom meeting options.

Wednesdays

1:00 p.m.

Tools to Quit is a group designed to address all aspects of nicotine addiction, in addition to helping people develop a quit plan and identify a quit date. This group addressed psychological and behavioral dependence. Free nicotine replacement is available/provided to address a person’s physical dependence to tobacco. Studies show that group counseling combined with nicotine replacement can more than double a person’s chances of quitting and staying quit. Hosted by AHEC RN Beth Dunlap.

A registered nurse from Keys AHEC visits the Islamorada Library every Thursday from noon until 1 pm offering FREE tools to help you quit tobacco. She can provide free products and plans to help you quit any kind of tobacco. Call (305) 743-7111 ext 205 for more information or to learn about Zoom meeting options.

Wednesdays

1:00 p.m.

Tools to Quit is a group designed to address all aspects of nicotine addiction, in addition to helping people develop a quit plan and identify a quit date. This group addressed psychological and behavioral dependence. Free nicotine replacement is available/provided to address a person’s physical dependence to tobacco. Studies show that group counseling combined with nicotine replacement can more than double a person’s chances of quitting and staying quit. Hosted by AHEC RN Beth Dunlap.

A registered nurse from Keys AHEC visits the Islamorada Library every Thursday from noon until 1 pm offering FREE tools to help you quit tobacco. She can provide free products and plans to help you quit any kind of tobacco. Call (305) 743-7111 ext 205 for more information or to learn about Zoom meeting options.

Alzheimer’s Care Support

2nd Monday 11 am – 12:30 pm

The Alzheimer’s Association will host a Caregiver Support Group at the Key Largo Library on the 2nd Monday of every month at 11 a.m. To register and for more information call 800.272.3900.

Wednesdays

1:00 p.m.

Tools to Quit is a group designed to address all aspects of nicotine addiction, in addition to helping people develop a quit plan and identify a quit date. This group addressed psychological and behavioral dependence. Free nicotine replacement is available/provided to address a person’s physical dependence to tobacco. Studies show that group counseling combined with nicotine replacement can more than double a person’s chances of quitting and staying quit. Hosted by AHEC RN Beth Dunlap.

A registered nurse from Keys AHEC visits the Islamorada Library every Thursday from noon until 1 pm offering FREE tools to help you quit tobacco. She can provide free products and plans to help you quit any kind of tobacco. Call (305) 743-7111 ext 205 for more information or to learn about Zoom meeting options.

A registered nurse from Keys AHEC visits the Islamorada Library every Thursday from noon until 1 pm offering FREE tools to help you quit tobacco. She can provide free products and plans to help you quit any kind of tobacco. Call (305) 743-7111 ext 205 for more information or to learn about Zoom meeting options.

Wednesdays

1:00 p.m.

Tools to Quit is a group designed to address all aspects of nicotine addiction, in addition to helping people develop a quit plan and identify a quit date. This group addressed psychological and behavioral dependence. Free nicotine replacement is available/provided to address a person’s physical dependence to tobacco. Studies show that group counseling combined with nicotine replacement can more than double a person’s chances of quitting and staying quit. Hosted by AHEC RN Beth Dunlap.

A registered nurse from Keys AHEC visits the Islamorada Library every Thursday from noon until 1 pm offering FREE tools to help you quit tobacco. She can provide free products and plans to help you quit any kind of tobacco. Call (305) 743-7111 ext 205 for more information or to learn about Zoom meeting options.

Wednesdays

1:00 p.m.

Tools to Quit is a group designed to address all aspects of nicotine addiction, in addition to helping people develop a quit plan and identify a quit date. This group addressed psychological and behavioral dependence. Free nicotine replacement is available/provided to address a person’s physical dependence to tobacco. Studies show that group counseling combined with nicotine replacement can more than double a person’s chances of quitting and staying quit. Hosted by AHEC RN Beth Dunlap.

Alzheimer’s Care Support

2nd Monday 11 am – 12:30 pm

The Alzheimer’s Association will host a Caregiver Support Group at the Key Largo Library on the 2nd Monday of every month at 11 a.m. To register and for more information call 800.272.3900.